Today's topic is vast! There is so much nutrition information out there and much of it is conflicting and far too complicated. So it's...

Today I'm continuing my series about building foundational habits for better health. To quickly recap, there are 5 key areas that...

I don't know about you, but life just feels so much better when the sun is shining. The warm weather also means it takes me less time to...

What's the best.....? I often get asked questions that start with "what's the best....." by my clients, friends and family. My answer...

Since setting up my own business just over 4 years ago, I've been on the biggest learning curve I've ever been on - and it's been a...

I'm sure many of you will be acutely aware of the changes in our bodies as we age. Peri-menopause is the period in the run up to...

Women need muscles to keep us strong, able and independent. We start out with less muscle than men, then we lose more as our oestrogen...

I probably don’t have to point out that women and men are different! But when it comes to exercise, our hormones have a bigger part to...

Everyone knows that exercise is good for you. While it can’t stop the aging process, it can increase life expectancy and keep disabling...

I suppose this is an open reflection of the last few days I spent in Germany at the European Championships. What have I learnt that could...

How often have you said to your self “right, as of Monday I’m going to start doing ‘x’ or stop doing ‘y’”? How often did you try and...