No doubt life will feel pretty manic in the run up to Christmas as you're busy trying to juggle parties, present shopping and work whilst...

For many people, time feels like a luxury that we just don't have enough of. I've said it myself on many occasions 'there just aren't...

Fat loss is one of the most common goals that I come across in my role as a fitness coach. There is so much conflicting advice out there...

Do you ever feel like there just aren't enough hours in the day? I definitely do! I sometimes feel like I'm being pulled from all...

It's about 6 weeks until Christmas which means silly season is almost upon us. The shops are filled with Christmas tat and the food...

Today marks the final day of the 75 Hard Challenge!!!!! :-) It's been tough at times and it's tested my mental strength but I have...

Last week was a busy one. I did tick quite a few jobs off the list (s!) but l felt like I was chasing my tail at times. I also felt like...

This week I messed up! It wasn't a big thing - but it was. On Sunday instead of spending an hour or two doing my usual planning and meal...

Today is just a quick one. I want to share a story about one of my clients that I'm sure will resonate with so many you. Over the past...

I was stood in the garage near the gym, waiting to pay for my coffee. I was surrounded by sweets, chocolate, biscuits, cakes and snacks....

Yesterday a BBC News headline caught a few peoples eyes - "Pumping weights could help you live longer". Anyone who knows me will know...

As most of you will be aware I'm over a month into the 75 Hard Challenge - Day 33. One of the 5 critical tasks is to follow a diet. Mine...

Today is Day 26 of the 75 Hard Challenge. It's a bit of a slog but I'm mostly enjoying the challenge. Reading 10 pages of a self...

Over the past couple of years I've become really interested in mindset and how it affects everything we do. We each have a set of unique...

Variety is the very spice of life! This proverb really resonates with me and underpins the how I live. I'm often rejigging my training...

On Sunday I embarked on a bit of a self-experiment. I started the '75 Hard' programme. My coach Ste completed it earlier this year and it...

We're now fully in the throws of the Christmas build up! I really enjoy the couple of weeks lead up to Christmas, then once Christmas Day...

Right now I'm going through a phase of feeling very motivated about work, my training and life in general. I'm juggling work and personal...

I have regular conversations with all my clients about their goals and even though there are often similar themes, every single goal is...

I'm writing today's post with a feeling of irony. I've recently returned from a lovely relaxing holiday to Greece for which I am very...