Attention all women who are looking to get…
STRONG
HEALTHY
EMPOWERED!
SCROLL DOWN
Ready to take control?
Are you ready to make that commitment and start putting yourself first?
Have you tried all the fad diets and fitness crazes that seem to reap no long-term rewards?
If you want to take control and ownership of your health for life then you've come to the right place.
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THE
EVOLUTION
JOURNEY
is an all-encompassing lifestyle system that will enable you to take ownership of your health and regain your inner strength and confidence.
How it works
The Evolution Journey is a 3-stage cyclical process:
STAGE 1:
ENLIGHTEN
This is the assessment process and the beginning of our journey together. We’ll have an initial discussion, complete a lifestyle questionnaire, set goals, assess posture and movement and start to design the training plan.
STAGE 2:
ENGAGE
In this phase we really start to engage with the training. You’ll start your training plan through one of the 3 pathways (or a combination of):
1. One-to-one coaching
(times are flexible)
2. Small group training
(max 6 people)
3. Large group training
(max 12 people)
5 sessions a week: Mon, Weds, Fri 9.45 - 10.45am, Tues & Thurs 6.30 - 7.30pm
STAGE 3:
EVOLVE
Empowerment!
As the Evolution Journey progresses, you’ll be more educated about what works for you. You’ll have a solid understanding of your programme through the support that you receive both in and out of the gym. You’ll evolve into a more confident, empowered person as you see improvements in your health and lifestyle.
Ultimately you are becoming a better version of yourself!
S.H.E
The 3 pillars of success that underpin everything we do (S.H.E.)
STRONG
The Evolution Journey will empower you both physically and mentally. To achieve physical strength through your training programme, it’s important to gain competence in each area of training before moving on to the next. We work together every step of the way, always measuring progress and giving open and honest feedback.
The three phases of strength are:
BASE > LOAD > EXPRESS
HEALTHY
What is ‘healthy’ and how do we know if we are being ‘healthy’? The training programme, in reality, is only a small part of creating a healthy lifestyle. It could be argued that it’s the easy part! It’s what we do when we’re not in the gym that presents the biggest challenge. We have three different components of being ‘healthy’:
NUTRITION > LIFESTYLE > HABITS
In each of these areas you’ll be given strategies that suit your own lifestyle with regular emails, tools, planners and guides to track nutrition and activity. This helps you stay accountable. We’ll stay in touch through email, FaceBook and Whatsapp to help keep you on track.
EMPOWERED
Having the confidence to take control of your life and feel empowered is the intangible but equally important third pillar of success that underpins the Evolution Journey.
How we ‘feel’ affects everything we do. How do we measure how we feel? This links back to our core values of ‘togetherness’, ‘honesty and integrity’ and ‘empowerment’. Keeping the lines of communication open, giving honest feedback (by both parties) and working as a team to get results.
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ACCOUNTABILITY > EDUCATION > OWNERSHIP
Ready to
invest in yourself?
The Evolution Journey is for women who want to take control of their lives and invest in their health and well-being.
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We get one chance at life and our health is something that just can’t be taken for granted. This system is for women who are 100% committed to change and who are open to challenging their current habits and ideas. It’s for women who want to be part of a supportive community of like-minded people who inspire and motivate each other every day. As someone who has undergone this journey, and continues to do so, I can assure you that the positive impact it has not just on myself, but the people around me, is worth every ounce of investment.
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If you aren’t prepared to put in the time and effort to get long-term results, then this is not the programme for you. Likewise, this programme isn’t for women who are looking for a quick fix, or for those looking for a beach body in 28 days. I’m not saying that isn’t achievable, just that this is a longer-term lifestyle change that will reap long-term benefits and results.
PRICES
One-to-one coaching
Flexible times to suit you. Includes access to large group training sessions
From £175 p.c.m.
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Small Group Training
Maximum 5 women
Tuesdays and Thursdays: 6am
Includes all 5 large group sessions.
£175 p.c.m..
Large Group Training
Monday, Wednesday, Friday: 9.45 – 10.45am, Tuesday & Thursday: 6.30 – 7.30pm)
From £65 p.c.m.
TESTIMONIALS
APPLY NOW
Let's work together… fill in the form and Charlotte will contact you to arrange kick starting the journey to a better you!